Fitness Guides
Resources
Dear Referee
The following physical conditioning resources have been compiled to assist you as you prepare for next season. Use the Training Guide to read up on the approach that best suits your needs and abilities. The Pre-season Conditioning Program on Page 7 might be beneficial.
Work through all the resources to find exercises that will assist you to achieve your goals. Be clear about what it is that you want to achieve before the next fitness assessment, stick to your training regime and enjoy the benefits of looking after your body.
Please reach out to us if you require additional support.
